Saturday, February 25, 2012

11 Reasons to Meditate Daily


11 Reasons to Meditate Daily

1. Your life becomes significantly more clearer and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management.  Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.
4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings … all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deepsleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity sky rockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see … less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things … like breathing … or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God(YAHWEH)/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good.

Reposted from

Sunday, July 31, 2011

Focused intention

Focused intention affects reality. We meld into the changing cosmos though our conscious breath. Awareness of body sense releases energy into the moment allowing acts that change. Listening to the inner cosmic sound opens deep being. Alignment with the Green Earth opens Her healing path. Sounding deeply vibrates the path and eases opening. Moving in awareness allows deep expression . Listening to dreams is a sacred duty. Withheld emotion can flow and wash rigid views into motion. Weaving all into one fabric is a lifetimes work.

Sunday, December 13, 2009

Magicians

Arthur C. Clarke's third law - "Any sufficiently advanced technology is indistinguishable from magic." A magician would hide himself until he decides hes ready to reveal himself in the way he decides.

Grumble grumble

The old fogies need a target and it changes with the time.

In the 1950s it was rock and roll
In the 1960s it was rock and roll and TV
In the 1970s it was rock and roll and TV and the pill
In the 1980s it was all the above plus video games
In the 1990s, it was all the above plus mobile phones and text messages.
In the 2000s its been all the above social networks ( but rock and roll and TV are now mainstream)

Friday, December 14, 2007

Bali Climate talks

The American Right is hypnotically drawn towards its biblical vision of an Armageddon whether on climate or the Middle East. They cannot be trusted as they sleepwalk to destruction.